VLCD 1

It feels great to be back on protocol. I have been very good today and have been getting used to the empty tummy, but not hungry feeling. I keep reminding myself that every decision about what to put in my mouth matters. Until I get used to the protocol I can't take it for granted that I will be as conscientious as I need to be.

So far I have had black coffee, an apple, and 3oz of chicken. Dinner will be a large salad with chicken and an apple.