I will be able to start back to the protocol in the morning. I've done fairly well with the calories. I added in some protein and just listened to my body and now that the bleeding has stopped I don't feel like I need to eat more.
I can also tell a difference in my fat and my body mass. It will be interesting to see how the body reacts now that I am back on protocol since I should have some fluid volume to lose...
It feels good to be back... I look forward to getting to a healthy weight :) My weight has been bobbing around 289 while I was going through the "shift" and I am interested in seeing what my weight is over the weekend.
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Good to hear you are back on track, back to the grind and getting the weight OFF!!!!
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